I can’t quite believe I’m saying this—but I’m doing the Cardiff Half Marathon again this year. After what happened last time, it’s honestly a huge step, and not one I’m taking lightly.

Last year’s race ended with me in the medical tent and then a wheelchair, after pushing through the final kilometres with a hamstring injury that turned out to be more serious than I realised at the time. I couldn’t walk properly for weeks afterwards, and I’ve been in rehab ever since—still going to physio regularly and building myself back up, bit by bit.

So yes, I’m nervous. Really nervous. It’s hard not to replay those moments in my head, especially knowing how much of a physical and emotional toll that race took on me. But something in me knows I need to come back—not just to face the fear, but to reclaim that finish line in my own way.

This year, I’m proud to be running the Cardiff Half Marathon Run 4 Wales in support of the Welsh Blood Service.

I’m not asking for sponsorship or financial donations — instead, I’m asking something even more meaningful: if you’re able to, please consider donating blood.

One donation can save up to three lives. It certainly made a difference to mine.

🩸 If you do choose to donate, I’d be really grateful if you could book through my personal link so I can see the impact we’re making together:
👉 https://wbs.wales/RunningC

💬 Curious about why this cause means so much to me? You can hear my family’s story here:
🎥  Everyday Heroes

This race is personal in more ways than one. It’s about recovery, resilience, and running for something bigger than myself. Thank you so much for reading — and even more so if you’re able to give. Every drop really does matter. 🩸